What is Palming and How Can It Make Your Eyesight Better

There are many different steps and procedures that you can take to help make your eyesight better. Bad eyesight is a condition that is caused by our own unhealthy habits of ignoring the health of our eyes. The eyes are a very sensitive organ, this is also a very important part in our body and they also need just as much care just like the other organs.

           

A natural way to keep your eyes relaxed is through Palming. Our eyes are always in a constant movement, even while we are asleep; our eyes still keep on moving around. It may not be possible for us completely prevent the eyes from moving around because it need to be kept well lubricated. But what we can do is we can slow down the movement of our eyes and help them be relaxed.

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In order for our eyes to relax, we first need to relax our mind. If our mind is always running away with our thoughts, our eyes will also keep on straining to keep up. The act of palming can help relax our mind as well as our eyes at the same time.  The process is very simple and it only takes less than 20 minutes to complete, but you can also perform it longer if you want to.

           

Rubbing your hands together is the first step; this is to make them warm and nice. Then, gently put one palm over each eye. Just make sure that you cup your palms so that it don’t directly touch the eyes or put pressure on your eyelids. Place your elbows on a hard surface, like on a table or on your knees to make it relaxed.

           

Then, try to fully relax. Having your eyes closed underneath your palms, have the muscles in your whole body to begin to calm down. Begin with the top of your head and then slowly go down until you reach your toes, feel each muscle in between begin to relax.  You’ll notice that the calmer you are, the darker the blackness that your eyes can see is going to be. Sometimes you may see a grayish color in the beginning, but as you calm down that gray color will turn into darker shade of black. The deeper the blackness means that your eyes are more relaxed.

           

You need to clear up your mind from all of your thoughts. Try to forget all the lists and things that you need to finish and just concentrate only on the darkness that you can see. If it can be a help, you can also imagine lovely things such as flowers blossoming or the ocean waves.  You can try to maintain this relaxed stage for about 15 minutes.

           

After you open up your eyes again, you will notice that the things are more focused now. The shapes, lines and colors are sharper and your overall eyesight is much, much better.

Click here to learn more about improving your vision without the need for any expensive surgeries. 

How To Prevent The Development Of Cataracts

There are also several problems ad health issues that can possibly affect our eyes. Cataract is just one of the major disorders of the eyes. This condition develops with old age; the lens start to get weaker as the eye gets older. Cataracts form a cloudy spot on the cornea or the lens and this result in a blurry vision. The lens of the eye starts to become denser and it loses the transparency that it had.

           

The first treatment that most eye doctor will prescribe is a cataract surgery. Surgery is the only way to cure this disorder; or so as what most doctors say. They will wait until the cataract gets big enough to be removed through surgery. The hole that will be left in the eyes will be replaced by a plastic lens so you can see clearly once more. However, this process can be expensive and may only work for a short period of time before the problem comes back in another part of the eye or in the other eye.

           

Research shows that stress is the number one cause of cataracts. Majority of the people who get cataracts have gone through some very stressful situations or live in a high stress lifestyle. They don’t take some break or get a time to relax and are always busy. Another factor to this disorder is poor diet, a diet that is high in cholesterol and carbohydrates and low in vitamins and minerals from fruits or vegetables often result to the formation of cataracts.

           

The risks for developing cataracts can be significantly reduced today by knowing how to relax the eyes and have a healthier diet. Choose the foods that are rich in Vitamins A to E and increase the quantity of fruits and vegetables that you eat. Try to also live a healthy and active lifestyle which includes abstinence from smoking, regular exercise and minimal to no alcohol intake.

           

Stress and mental fatigue can be greatly reduced by regular exercise. Find the good time to set aside for exercise at least 5 to 6 times a week; even a brisk walk or jog around the block is much better than nothing at all. Take also some time for yourself and try to relax. You can lie down under the sun after work or in the morning and close your eyes for 10-15 minutes as much as possible. Remove some things off from your ‘to do’ list that you think can wait and don’t require immediate attention. Practice saying ‘no’ and try not to take on more work than what you can possibly handle.

           

Try to minimize the strain and stress in your everyday life so you can improve your eyesight better naturally. Too much stress and strain from our stressful lifestyle is the cause of cataracts. So find a way to relax and do your eyes a favor.

You May Unknowingly Hurt Your Eyes With Your Glasses

Some kind of artificial lens, glasses or contact lenses are worn by almost half of the population of US. Your vision might be improved by these artificial lenses, but this is just a temporary fix. Your eye problem will be cured by glasses and lenses. Artificial lenses can help you see things more clearly, but they are just for the symptoms of eye problems and do not solve the real cause of the disorder.

A major problem with using artificial lenses is that it teaches you bad habits and lets your eyes function improperly. You can quickly become dependent on these lenses and prevent your eyes from healing themselves. Your need for glasses and lenses can completely go away If you can train your eyes to be more relaxed.

The main cause of most disorders of the eye is mental stress and excessive strain on the eyes. The solution for this is to learn how to prevent eye straining in the first place. That may not be always possible, so you must learn new techniques in dealing with strain is the next step.

One of the most common problems with using artificial lenses is finding the correct prescription. Your eyes are constantly changing. There are many things that influence how well you can see. Health, weather, distractions, mood and other outside factors all have a part in your eyesight. When it’s bright and sunny outside, our mood is usually better and so is our eyesight. Most of the average doctor may find it very impossible to give you the correct prescription. You may go to the doctor when you are in a bad mood and its dark and rainy outside. Your prescription will reflect this making them not work at all when you are happy and it’s bright outside.

A good practice is to try to go without your glasses for a few weeks and see what happens. You may be surprised at the results. Of course things may be blurry at first, but things can become clearer once your eyes start to adjust to a life without artificial lenses things. The trick is to make sure that you are free from too much mental strain. Try to do some relaxation techniques and rest your eyes when things start to get out of focus.

Our eyes can become lazy and teach us several bad habits by wearing artificial lenses. The key for an effective treatment is to fix the problem of mental fatigue and don’t just try to cover up the main cause of the problem. 

Focusing On the Center to Keep Your Eyesight Sharp

If you can see objects very clear means that your eyesight is perfect.  This is referred as Center Fixation and it means that whatever you see in the middle of your visual field is what you can see perfectly. Good eyesight works when you look at objects directly and don’t have to shift your head or eyes on your side to focus.

           

However, your tendency is to look at the side of the object just to see it clearly when your vision is off. You can try this theory and find out what’s your current condition. Look for a piece of paper with a small print on it. Look at the words straight on and then move your head to the side until you can clearly read the print. Now turn your head one way and then the other until you locate the best position for reading the fine print clearly. So is your eyesight straight on or to the side?

           

The retina of the eyes is located in the middle of the eye and it’s full of small light sensing rods. This part is known as the fovea centralis and is the part of the eye created to get the best line of eyesight. If you have to tilt your head to the side to just see clearly then the fovea centralis is not functioning properly.  The fovea centralis may in some cases be even switched off. As a part of its defense against external dangers or stress, this part can shut down in order for it to protect itself. If it is switched off, your vision may not be as clear as it should be.

           

Your vision can also be influenced by our feelings and emotions. Center fixation could be improper due to negative feelings we are keeping inside. Negative experiences, memories or people can cause our eyes to turn away and prevent direct pressure. A lot of eyesight problems are sometimes just in our heads. Knowing how to deal with these difficult situations in a calm way can be hard, but it’s needed for you to have better eyesight. Each situation should be examined at and faced directly, not something to run away from.

           

Just by simply knowing how the eyes work can greatly help you in using them properly. Keeping your eyes to focus on things directly can help keep your eyes relaxed and prevent eye strain. 

Effect of Type 2 Diabetes to Eyesight

This is from the blog post on How can Type 2 Diabetes affect your eyesight. 


Diabetes is considered as a lifestyle disorder. This condition causes the levels of blood sugar to increase resulting to several conditions that can eventually leads to death. 


One effect of increased blood sugar is it makes the blood thick or more viscous. The result is slower blood circulation making it hard to get in and out of smaller blood vessels. The eyes is one organ that is composed of very tiny blood vessels, and the thicker blood consistency created by Type 2 diabetes makes it very hard for the blood to get into these veins. If the problem is not addressed urgently, the negative results will show up quickly, from having a blurry vision up to blindness. 


By treating the problem early can also help prevent the development of more serious condition. Millions are affected by diabetes, and proper prevention and maintenance is needed in order for you to still have a normal living even if you have this condition.


Some of the recommended methods of preventing the development of diabetes is by having a regular physical activity suited for your health condition and age. This can be in a form of aerobics, workout routine and other exercises that can help your body metabolize your excess calories. Maintenance of a healthy weight. Obesity is one of the major factor for diabetes. Have a healthy diet, eat more fruits and vegetables that are packed with essential vitamins and minerals. It is also important that you have your blood sugar checked regularly if you're more than 40 years of age, this is to detect if there's any problem in your system.

The Relationship Between Your Mind, Vision and Glasses

Our vision plays a very important part in our memory process.  We can easily recall things better if the image processed is clearly seen. The more relaxed our eyes are, the better we can absorb the image. Excessive strain and stress on the eyes are the major causes of almost all problems and disorders of the eyes.

           

The eyes and the brain work closely together as a team. The image has to be first captured by the eyes and then focus on the size, colors and shape. The brain then interprets the information that is seen and then stores it for recall later on. Objects that we see every day only take just a few seconds to be interpreted and remembered. New objects can take a bit longer. The more focused the eyes are on an object the stronger the memory can become. When looking at a new image, pay close attention to the lines around it, the colors, borders, shape, size and everything else that can make remembering easier later. Of course, the more relaxed your eyes are, the faster your mind can process and memorize these new items.

           

Focusing too hard or looking on objects that don’t really interest us can cause unnecessary strain and can be hard to recall them later. In order for you to maximize your memory, the object must first be viewed in a relaxed and calm manner. Below is a quick exercise that you can try for you to get your brain and eyes relaxed and work together perfectly.

           

The first thing you have to do is to look for a comfortable position; this could be while sitting in your favorite couch or lying flat on the floor. Whatever your choice, make sure that your spine is straight and your hands are relaxed at your side. Then, close your eyes and imagine the image of then numbers 5 all the way to 0 in your mind. Exhaling, try to see clearly the 5 in your mind. Then relax and exhale completely by letting all the air go out from your lungs until you will naturally take the next breath.

           

Let your lungs to fill completely with air and this time imagine the number 4. Again, imagine the number clearly while you exhale. Try to see the lines, the color and the shape; don’t stop imagining the number until all the air has gone out of your lungs and take the next breath that will come naturally. Repeat this exercise until you get to 0.

           

Over time, you can be able to picture the images in your mind better and you can feel calmer along the way.

A Good Eyesight Results in A Good Memory

Maintaining better eyesight is important in keeping your memory sharp. Relaxation is the key to maintain your good eyesight for many years. Vision and mental focus go hand in hand and both don’t do well with stress and fatigue. Proper relaxation techniques and inner peace is important in remembering things. All these things are connected on each other to function correctly.

           

A good way to check the condition of your eyes is a mental memory exercise. In this exercise, the objective is to maintain a visual image for as long as possible. To start, cover one eye and glance quickly at a letter on the page with the other eye. Close your eyes and hold the image of the letter in your mind as long as possible. Count how many seconds the image stays in your mind before fading away to darkness. Take note of this number. Do the same thing for the other eye and compare your findings.

           

Now try to relax the eyes and repeat the process. One way to relax the eyes is to close them and focus only on pleasant thoughts and happy memories. Let your eyes to focus on the darkness and forget everything around you. Open your eyes and try the exercise again. Hopefully the results are different and the image stayed longer the second time around. If not, you may need to find some eye relaxing exercises and work on removing the strain.

           

Your memory can be affected by your vision. We need the vision to see the image. The more clearly we see the image the more detail we can recall on later. Focusing on the positive things can help keep the mind relaxed and the eyes free of strain.

           

The following exercise can help you relax and sharpen your memory. Try it before going to bed. While lying in bed tonight concentrate on all the positive memories that happened throughout the day. Picture the events of the in as much detail and color as possible. Try picturing your lunch or the clothes the person who complimented you was wearing. Focusing on the positive things can clear your mind, relax the body, and give you a better sleep at night.

           

Your eyesight will not only improved but also your memory can be sharp again just by eliminating too much strain from your eyes.